Well I would say that my arm is probably about as good as it is going to get. I was able to play volleyball and it didn't fall off. It didn't hurt anymore after playing volleyball than it normally does, so I would say that is a good thing. It still hurts some at times. It just depends on how much it has been used and how I bend it at times. Just one of those things you have to live with I suppose. I'll probably let it go like this until and if it gets to bad to stand.
It was fun getting to play volleyball again. We took 2 out of 3.
The muscles are a bit sore. You just don't go jumping around in normal everyday life like you do in volleyball.